{"store":{"baseInfo":{"podcastTitle":"BrainHacks","slug":"malenejf","podcastDescription":"Kender du følelsen af at have nogle drømme og ønsker til dit liv, men at det er svært rent faktisk at få handlet på at skabe de forandringer, du længes efter? \n\nBrainHacks er podcasten, der nørder videnskabelige teorier og omsætter dem til praktiske redskaber, så du kan begynde at integrere dem i dit liv og derigennem foretage de forandringer, du drømmer om.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15727732/sim2_zysf2y.jpg","podcastShareLogo":null,"podcastUrl":"https://malenejf.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/malenejf/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-86wpb-effc74","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Malene V. Jensen","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-86wpb-effc74-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/brainhacks/id1664795793","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fmalenejf.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog15727732%26podcastIdTag%3D86wpb&dfl=https%3A%2F%2Fmalenejf.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Første step er at vælge sit fremtidige jeg - det næste er at være denne version af dig nu og derigennem forme det liv DU ønsker at skabe.

I dagens afsnit snakker vi om visualisering og embodiment af dit fremtidige jeg - evidensbaserede metoder til at skabe forandringer indefra og ud.

Musik: Ice & Fire - King Canyon

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Første step er at vælge sit fremtidige jeg - det næste er at være denne version af dig nu og derigennem forme det liv DU ønsker at skabe.

I dagens afsnit snakker vi om visualisering og embodiment af dit fremtidige jeg - evidensbaserede metoder til at skabe forandringer indefra og ud.

Musik: Ice & Fire - King Canyon

Vær dit fremtidige jeg nu

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